~7/18
Yoga on the
Beach ~ Goddard
Park 6:30pm
$10.



Coming

Chakra
Balancing
Meditation
7-8pm
$10


Yoga and
Meditation
6:30pm
$10





Reiki Treatments ~
by appointment only
1 hour $50
1/2 hour $35


 
 

Serenity Yoga welcomes you to a journey deeper into yourself and more fully into the world around you. Join us in a safe, nurturing, and healing atmosphere. Find greater health, peace, and serenity through the power and freedom of movement. Beginners will feel enlightened through self-exploration, self-knowledge, and self-acceptance. All levels of yogis will be encouraged to deepen their own practice and continue on their own path to personal transformation. Learn how to celebrate you and the power within you to celebrate life each and every day.

NEW TO YOGA?
Serenity Yoga is dedicated and supportive to help new students discover a better and healthier lifestyle through yoga. The studio is inviting, peaceful, and quiet - your private sanctuary.

There are many benefits of yoga, including stress relief, and reduction of anxiety symptoms, depression, fatigue and insomnia. In addition, practicing yoga improves breathing and flexibility, increases strength, improves circulation, and promotes inner peace and a sense of well being.

The studio offers various styles of yoga: Hatha, Vinyasa, Power yoga (heated), Gentle yoga, Prenatal, Seniors/Chair yoga, Kids yoga, Couples yoga and Pilates. Each class focuses on generous time for relaxation and meditation. Begin your journey here to heal, nourish, and empower through yoga and meditation.

WELLNESS
Serenity Yoga offers the healing art of Reiki, a holistic approach for healing. The technique uses hands-on-healing to release energy blocks in the body. Reiki releases tension and stress and reduces pain in the body while promoting a harmonious sense of balance and wellness.  Reiki Treatments are one-hour sessions at $50 or half- hour at $30. By appointment only.

ABOUT US
Palmy, RYT, CYT, is co-founder of Serenity Yoga. She has practiced Vinyasa and Hatha yoga for several years and is also certified in Prenatal yoga. As a registered instructor with the yoga Alliance, Palmy has a 200-hour certification and continues her studies in all styles of yoga. Palmy is a Reiki Master in the USUI SHIKI RYOHO tradition and incorporates the healing art of Reiki in all of her classes. Her passion and dedication is reflected in the supportive and accepting environment she has created for all yoga students to experience. She is committed to changing the lives of others both on and off the mat through yoga and meditation. Her focus is to teach others the power within, the power of the mind towards self healing, and how to find a deeper consciousness and a connection to all that is. Palmy is honored and her heart is full of gratitude towards those individuals who have participated in the creation of Serenity Yoga.

 

I honor the place in you where

The entire universe resides.

I honor the place in you of Love

Of Light, of Truth, of Peace.

I honor the place in you where

If you are in that place in you

And I am in that place in me

There is only one of us

~ namaste